The Age of Awareness (Part 3) : How To Lose Weight?

I have a problem. I can't seem to gain weight and my older sister can't seem to lose weight. I eat and I eat but I still can't seem to gain any weight. I do work out 3 to 5 times a day. I love working out. I think that's it. I don't feel the cold too much in the winter. My little sister, who has a figure like Shakira, asked me one day how to lose weight. I said to her in a compassionate way, "Your weight shouldn't matter. What should matter is that you are healthy and that you take care of yourself." "We are all going to die. And you don't want to say when you go back Home to the Other Side (Heaven), I lived my life worrying about what I eat because I wanted to be thin." No. Your weight has nothing to do with who you are. You could be one of the most wonderful and beautiful person in the world and nobody would care about how you look because they know your soul. They see the beauty inside. It's not about looks. Life is not about looks. Life has nothing to do with looks. If you took care of your self while in life, it will reflect when you go back Home to the Other Side (Heaven). Now if you treated your self so bad with drugs, food, alcohol, you name it, while in life and you didn't took care of it, your looks on the Other Side will not be as good as you would want it to. All I have to say to you is what I said to my little sister, "Just take care of your self and treat your self good." Know that we are only on Earth for a little bit. Just to experience negativity for our Soul and for God. God is Love. We have a Father and a Mother God. Ask them for help whenever you need them and you will be just fine. I love saying this to myself ; I look good, I like myself and work with what you got. Eat protein. Fruits and vegetables, chicken, fish, turkey. Take your vitamins. There are so many healthy and delicious foods. Make sure what you eat is tasty. On the Other Side (Heaven) we don't have to eat, sleep and we don't have to worry about time. There is no such thing as time on the Other Side (Heaven) only when we are in another reincarnation. I'm on my 33rd and my last. Thank God. Life on Earth is hard. Very hard. But together we will be just fine. Peace.